PhD workshop, ‘Resilience – Stress and self-management in challenging times’
Seminaris Hotel, Bad Honnef
Julia Schwarzer-Wild (Wild Consulting)
10 May 2022, 14:00 – 18:00

The Impulse Workshop aims to inspire and support the participants in their own resilience. In the diverse workshop set-up, they reflect individually or on small groups with regard to own questions and topics. They develop own strategies and solution approaches using practical stress and self-management tools and an own resilience checklist.

  • current studies concerning resilience
  • What is resilience?
  • The resilience process
  • Antifragility & ambiguity tolerance
  • Fear, panic & stress
  • EEEK stress factors of influence
  • 10 points for more resilience

7 Tools for resilience:

  • State Management: Dissociate
  • State Management: Separator
  • „Simplify your Life“
  • Circles of InfluenceMental training & helpful thaughts
  • Think-Feel-Act model